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Pilates & mehr für Frauen

Posted on by Francieebner@gmail.com
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Muskulatur gezielt einsetzen, stabilisieren und effizient trainieren

Mit zunehmenden Alter gewinnt der Erhalt von Gleichgewicht, Kraft und Beweglichkeit immer mehr an Bedeutung. Beim EBB Pilates & mehr für Frauen lernt ihr, die Muskulatur gezielt einzusetzen, zu stabilisieren und effizient zu trainieren.

Zu Beginn wärmen wir uns auf und bringen unseren Körper ins Schwitzen und den Kreislauf in Schwung, danach geht es ruhiger zu. Wir konzentrieren uns bei unseren Gymnastikübungen auf unsere Atmung und unseren Körper. Ein wichtiges Grundelement ist das Powerhouse. Daneben kommen aber auch andere Geräte wie zum Beispiel das Elastiband zum Einsatz.
In einer Gruppe von Frauen zwischen 45 und 70 Jahren trainieren wir jeden Mittwoch. Im Sommer werden auch gerne Nordic Walking Runden gedreht oder gemeinsame Spaziergänge unternommen.

Übungsleiterin sowie Ansprechpartner ist Eva Szabady-Kraus. Als ausgebildete Sportlehrerin bietet sie jeden Mittwoch von 19.00 bis 20.30 Uhr für Pilates & mehr für Frauen in unserem Verein.

Eine Probestunde ist jederzeit möglich. Komm einfach vorbei!

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